#MeToo

Many of you may be familiar with the trending hashtag, #metoo, symbolizing the denouncement of sexual harassment and assault. Popularized by celebrities to spread the word and expose the commonality of sexual violence women experience all too often, this hashtag has created an outlet for women to unite and share their personal stories. It is […]

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Beat the Winter Blues (or Seasonal Affective Disorder)

Keep happy in the winter.

It’s inevitable for some…as the days grow darker, so does their mood. They complain of low energy, sleeping all the time, no desire to do things they would typically enjoy and the inability to feel joy. Sure these can be depression symptoms. But for some, it’s seasonal. Only occurring in the winter months. The dreads. […]

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