June 29, 2018 / by Marilyn Viera / Disorders, For Individuals, For Parents, Health & Wellness, Health Resources, Recommended Readings
How to Help Loved Ones with Depression It is in moments like these, of losing celebrities and loved ones to suicide and depression, that we must come together to acknowledge those we have lost to completed suicide and continue to bring awareness to those in need of help. In addition, it appears that teen suicide […]
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#BreakTheStigma
June 29, 2018 / by Marilyn Viera / Disorders, For Individuals, For Parents, Health & Wellness, Health Resources, Recommended Readings
How to Help Loved Ones with Depression It is in moments like these, of losing celebrities and loved ones to suicide and depression, that we must come together to acknowledge those we have lost to completed suicide and continue to bring awareness to those in need of help. In addition, it appears that teen suicide […]
Read more
Finals can be a tough time to take care of yourself, especially if you’re always inside stu(dying)…
December 13, 2017 / by Marilyn Viera / For Individuals, For Parents, For Students, Health Resources
I know, even the sound of the word “finals” seems to send a burst of anxiety running through us. It’s expected that you will be stressed, but it’s important to remain healthy, and focus on your mental well-being, during this busy time. Here are some quick tips on how to manage your stress during finals: […]
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Know Your Strengths: Area of Study Based on ‘Myers-Briggs’ Personality Type
September 30, 2016 / by Marilyn Viera / For Individuals, For Parents, Health & Wellness, Health Resources
As fall begins, freshman head up to colleges and seniors declare their possible majors. Knowing your strengths can help to generate ideas on what to be when you grow up or refresh your second career. With so many possibilities, it can help to clear the confusion by talking to a therapist. I can help be […]
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Look For Signs That Your Teen is Stressed Out
April 2, 2016 / by Marilyn Viera / For Parents
When your child is stressed, you and your whole family are affected. It’s hard to see them struggle in school or with peers socially. If your child refuses to go to school and has such dread on Sunday nights it’s time to do something about this. This is treatable and your child can have the coping tools he […]
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