January 17, 2017 / by Marilyn Viera / Disorders, For Individuals, Health & Wellness, Health Resources
It’s inevitable for some…as the days grow darker, so does their mood. They complain of low energy, sleeping all the time, no desire to do things they would typically enjoy and the inability to feel joy. Sure these can be depression symptoms. But for some, it’s seasonal. Only occurring in the winter months. The dreads. […]
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Finals can be a tough time to take care of yourself, especially if you’re always inside stu(dying)…
December 13, 2017 / by Marilyn Viera / For Individuals, For Parents, For Students, Health Resources
I know, even the sound of the word “finals” seems to send a burst of anxiety running through us. It’s expected that you will be stressed, but it’s important to remain healthy, and focus on your mental well-being, during this busy time. Here are some quick tips on how to manage your stress during finals: […]
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Beat the Winter Blues (or Seasonal Affective Disorder)
January 17, 2017 / by Marilyn Viera / Disorders, For Individuals, Health & Wellness, Health Resources
It’s inevitable for some…as the days grow darker, so does their mood. They complain of low energy, sleeping all the time, no desire to do things they would typically enjoy and the inability to feel joy. Sure these can be depression symptoms. But for some, it’s seasonal. Only occurring in the winter months. The dreads. […]
Read more