March 27, 2020 / by Marilyn Viera / For Individuals, For Parents, For Relationships, For Students, Health & Wellness, Health Resources, Recommended Readings
What a strange and uncertain transition we are all going through right now! Some of us are not working, some are working from home, and most students are back at home full time with us. There’s a lot going on and the fear of the unknown is creating a lot of angst. Our routines are […]
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Coping with Covid-19
March 27, 2020 / by Marilyn Viera / For Individuals, For Parents, For Relationships, For Students, Health & Wellness, Health Resources, Recommended Readings
What a strange and uncertain transition we are all going through right now! Some of us are not working, some are working from home, and most students are back at home full time with us. There’s a lot going on and the fear of the unknown is creating a lot of angst. Our routines are […]
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Finals can be a tough time to take care of yourself, especially if you’re always inside stu(dying)…
December 13, 2017 / by Marilyn Viera / For Individuals, For Parents, For Students, Health Resources
I know, even the sound of the word “finals” seems to send a burst of anxiety running through us. It’s expected that you will be stressed, but it’s important to remain healthy, and focus on your mental well-being, during this busy time. Here are some quick tips on how to manage your stress during finals: […]
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