January 17, 2017 / by Marilyn Viera / Disorders, For Individuals, Health & Wellness, Health Resources
It’s inevitable for some…as the days grow darker, so does their mood. They complain of low energy, sleeping all the time, no desire to do things they would typically enjoy and the inability to feel joy. Sure these can be depression symptoms. But for some, it’s seasonal. Only occurring in the winter months. The dreads. […]
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Beat the Winter Blues (or Seasonal Affective Disorder)
January 17, 2017 / by Marilyn Viera / Disorders, For Individuals, Health & Wellness, Health Resources
It’s inevitable for some…as the days grow darker, so does their mood. They complain of low energy, sleeping all the time, no desire to do things they would typically enjoy and the inability to feel joy. Sure these can be depression symptoms. But for some, it’s seasonal. Only occurring in the winter months. The dreads. […]
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Know Your Strengths: Area of Study Based on ‘Myers-Briggs’ Personality Type
September 30, 2016 / by Marilyn Viera / For Individuals, For Parents, Health & Wellness, Health Resources
As fall begins, freshman head up to colleges and seniors declare their possible majors. Knowing your strengths can help to generate ideas on what to be when you grow up or refresh your second career. With so many possibilities, it can help to clear the confusion by talking to a therapist. I can help be […]
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A Hard Adjustment For Parents: Empty-Nesters Share Advice For Parents Of College Freshmen
September 23, 2016 / by Marilyn Viera / For Parents, Health Resources
This is a hard adjustment for parents to go through. All while trying to figure out the dance of how to have an adult child-parent relationship. In time, you will hopefully be able to enjoy your new identity, interests, and lifestyle. You don’t need to figure this out alone. I can help. #emptynester “Write a […]
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Goodbye Summer…Hello Fall
September 20, 2016 / by Marilyn Viera / For Individuals, Health & Wellness, Health Resources
Topic Quick Jump What is your self-love plan Marriage Motivator #2 Eat to treat ADHD Marilyn’s Health & Wellness Tips Fall 2016 What is your self-love plan? I will… exercise to release the angst from my body to decrease anxiety so I can sleep better eat only foods that have nutritional benefits and boost my […]
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