February 6, 2018 / by Francesca Viera / For Individuals, Health & Wellness, Health Resources
Many of you may be familiar with the trending hashtag, #metoo, symbolizing the denouncement of sexual harassment and assault. Popularized by celebrities to spread the word and expose the commonality of sexual violence women experience all too often, this hashtag has created an outlet for women to unite and share their personal stories. It is […]
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Coping with Covid-19
March 27, 2020 / by Marilyn Viera / For Individuals, For Parents, For Relationships, For Students, Health & Wellness, Health Resources, Recommended Readings
What a strange and uncertain transition we are all going through right now! Some of us are not working, some are working from home, and most students are back at home full time with us. There’s a lot going on and the fear of the unknown is creating a lot of angst. Our routines are […]
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#BreakTheStigma
June 29, 2018 / by Marilyn Viera / Disorders, For Individuals, For Parents, Health & Wellness, Health Resources, Recommended Readings
How to Help Loved Ones with Depression It is in moments like these, of losing celebrities and loved ones to suicide and depression, that we must come together to acknowledge those we have lost to completed suicide and continue to bring awareness to those in need of help. In addition, it appears that teen suicide […]
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#MeToo
February 6, 2018 / by Francesca Viera / For Individuals, Health & Wellness, Health Resources
Many of you may be familiar with the trending hashtag, #metoo, symbolizing the denouncement of sexual harassment and assault. Popularized by celebrities to spread the word and expose the commonality of sexual violence women experience all too often, this hashtag has created an outlet for women to unite and share their personal stories. It is […]
Read more
Finals can be a tough time to take care of yourself, especially if you’re always inside stu(dying)…
December 13, 2017 / by Marilyn Viera / For Individuals, For Parents, For Students, Health Resources
I know, even the sound of the word “finals” seems to send a burst of anxiety running through us. It’s expected that you will be stressed, but it’s important to remain healthy, and focus on your mental well-being, during this busy time. Here are some quick tips on how to manage your stress during finals: […]
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Beat the Winter Blues (or Seasonal Affective Disorder)
January 17, 2017 / by Marilyn Viera / Disorders, For Individuals, Health & Wellness, Health Resources
It’s inevitable for some…as the days grow darker, so does their mood. They complain of low energy, sleeping all the time, no desire to do things they would typically enjoy and the inability to feel joy. Sure these can be depression symptoms. But for some, it’s seasonal. Only occurring in the winter months. The dreads. […]
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