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Social distancing

Coping with Covid-19

What a strange and uncertain transition we are all going through right now! Some of us are not working, some are working from home, and most students are back at…
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Breaking the stigma post

#BreakTheStigma

How to Help Loved Ones with Depression It is in moments like these, of losing celebrities and loved ones to suicide and depression, that we must come together to acknowledge…
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Tragedy strikes

How To Stay Grounded When Tragedy Strikes

Shock.  Horror.  Disbelief.  Confusion.  Anger.  Grief.  Helplessness. We all have these responses when a tragedy strikes our country.  The news is on 24/7 everywhere we go to keep us up…
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Problems with Perfection

The Dangers of Perfectionism

As I begin writing in my new journal, I am excessively cautious that my entry on the first page has to be just right. It takes me some time to…
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