February 6, 2018 / by Francesca Viera / For Individuals, Health & Wellness, Health Resources
Many of you may be familiar with the trending hashtag, #metoo, symbolizing the denouncement of sexual harassment and assault. Popularized by celebrities to spread the word and expose the commonality of sexual violence women experience all too often, this hashtag has created an outlet for women to unite and share their personal stories. It is […]
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Coping with Covid-19
March 27, 2020 / by Marilyn Viera / For Individuals, For Parents, For Relationships, For Students, Health & Wellness, Health Resources, Recommended Readings
What a strange and uncertain transition we are all going through right now! Some of us are not working, some are working from home, and most students are back at home full time with us. There’s a lot going on and the fear of the unknown is creating a lot of angst. Our routines are […]
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#BreakTheStigma
June 29, 2018 / by Marilyn Viera / Disorders, For Individuals, For Parents, Health & Wellness, Health Resources, Recommended Readings
How to Help Loved Ones with Depression It is in moments like these, of losing celebrities and loved ones to suicide and depression, that we must come together to acknowledge those we have lost to completed suicide and continue to bring awareness to those in need of help. In addition, it appears that teen suicide […]
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What You Didn’t Know That Happened Behind the Scenes of the Las Vegas Shooting Tragedy
February 7, 2018 / by Francesca Viera / For Individuals, For Parents, For Relationships, Health & Wellness, Health Resources
“Compassion Fatigue is a state experienced by those helping people in distress; it is an extreme state of tension and preoccupation with the suffering of those being helped to the degree that it can create a secondary traumatic stress for the helper.” Dr. Charles Figley Recently, I was assigned to work as a Crisis Counselor […]
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#MeToo
February 6, 2018 / by Francesca Viera / For Individuals, Health & Wellness, Health Resources
Many of you may be familiar with the trending hashtag, #metoo, symbolizing the denouncement of sexual harassment and assault. Popularized by celebrities to spread the word and expose the commonality of sexual violence women experience all too often, this hashtag has created an outlet for women to unite and share their personal stories. It is […]
Read more
How To Stay Grounded When Tragedy Strikes
October 12, 2017 / by Marilyn Viera / For Individuals, For Parents, For Relationships, Health & Wellness, Health Resources
Shock. Horror. Disbelief. Confusion. Anger. Grief. Helplessness. We all have these responses when a tragedy strikes our country. The news is on 24/7 everywhere we go to keep us up to date. How much is too much? Does looking at your social media feed cause a reaction in you? Is what you saw on the […]
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Beat the Winter Blues (or Seasonal Affective Disorder)
January 17, 2017 / by Marilyn Viera / Disorders, For Individuals, Health & Wellness, Health Resources
It’s inevitable for some…as the days grow darker, so does their mood. They complain of low energy, sleeping all the time, no desire to do things they would typically enjoy and the inability to feel joy. Sure these can be depression symptoms. But for some, it’s seasonal. Only occurring in the winter months. The dreads. […]
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Know Your Strengths: Area of Study Based on ‘Myers-Briggs’ Personality Type
September 30, 2016 / by Marilyn Viera / For Individuals, For Parents, Health & Wellness, Health Resources
As fall begins, freshman head up to colleges and seniors declare their possible majors. Knowing your strengths can help to generate ideas on what to be when you grow up or refresh your second career. With so many possibilities, it can help to clear the confusion by talking to a therapist. I can help be […]
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Goodbye Summer…Hello Fall
September 20, 2016 / by Marilyn Viera / For Individuals, Health & Wellness, Health Resources
Topic Quick Jump What is your self-love plan Marriage Motivator #2 Eat to treat ADHD Marilyn’s Health & Wellness Tips Fall 2016 What is your self-love plan? I will… exercise to release the angst from my body to decrease anxiety so I can sleep better eat only foods that have nutritional benefits and boost my […]
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The Dangers of Perfectionism
April 2, 2016 / by Marilyn Viera / Company News, Disorders, For Individuals, For Parents, For Relationships, Health & Wellness, Health Resources, Recommended Readings, Videos & Media
As I begin writing in my new journal, I am excessively cautious that my entry on the first page has to be just right. It takes me some time to make the commitment to start. I remember experiencing this when I wanted to begin my scrapbook project on my wedding photos. I bought the album, […]
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