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Social distancing

Coping with Covid-19

What a strange and uncertain transition we are all going through right now! Some of us are not working, some are working from home, and most students are back at…
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Man telling therapist his problems sitting on the couch

Help for Men in the Doghouse

Do you ever struggle to understand what is going on the female brain?  Does their thinking and frustration with you leave you bewildered as to why they’re upset with you…
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Tragedy strikes

How To Stay Grounded When Tragedy Strikes

Shock.  Horror.  Disbelief.  Confusion.  Anger.  Grief.  Helplessness. We all have these responses when a tragedy strikes our country.  The news is on 24/7 everywhere we go to keep us up…
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Problems with Perfection

The Dangers of Perfectionism

As I begin writing in my new journal, I am excessively cautious that my entry on the first page has to be just right. It takes me some time to…
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